Ingredients:
6 hot turkey sausages
1 garlic, minced 1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice pilaf
Olive oil spray
1/4 cup reduced fat shredded cheese
Directions:
1) Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat
on a medium flame.
2) Add onion and garlic to the pan. Sauté about 2 minutes and add ground turkey.
3) Season with salt and
garlic powder, and cumin and brown
meat for several minutes until meat is completely cooked through.
4) Add 1/4 cup of tomato
sauce and 1/2 cup of chicken broth, mix
well and simmer on low for about 5 minutes. Combine cooked rice and meat together.
5) Cut the bell peppers in half
lengthwise, and remove all seeds. Place
in a baking dish.
6) Spoon the meat mixture
into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the
baking dish and pour the
remainder of the chicken broth on the bottom of the pan.
7) Cover tight with
aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese
and enjoy.
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