Ingredients:
1 tablespoon Extra Virgin Olive Oil
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup reduced fat, low sodium, chicken broth
1 (15 oz) can black beans, drained and rinsed
3 tomatoes, diced
1 cup frozen corn, thawed
1 teaspoon chili powder
1/2 teaspoon cumin
freshly ground sea salt and black pepper, to taste
1 avocado, diced
juice of 1 lime
Directions:
1) Heat olive oil in large skillet, over medium-high heat. Add garlic and jalapeno, cook 1 minute, stirring frequently.
2) Stir in quinoa, chicken broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper. Cover, reduce heat and simmer 20 minutes, until quinoa is cooked through.
3) Remove from heat. Stir in lime juice and avocado. Serve and enjoy!
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup reduced fat, low sodium, chicken broth
1 (15 oz) can black beans, drained and rinsed
3 tomatoes, diced
1 cup frozen corn, thawed
1 teaspoon chili powder
1/2 teaspoon cumin
freshly ground sea salt and black pepper, to taste
1 avocado, diced
juice of 1 lime
Directions:
1) Heat olive oil in large skillet, over medium-high heat. Add garlic and jalapeno, cook 1 minute, stirring frequently.
2) Stir in quinoa, chicken broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper. Cover, reduce heat and simmer 20 minutes, until quinoa is cooked through.
3) Remove from heat. Stir in lime juice and avocado. Serve and enjoy!
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