I would definitely advise prepping everything, and having it ready to go. Once you start to cook the fish and zucchini, they are both done in less than 5 minutes. This meal actually got a "best dinner ever" review from my husband so I think it all came together pretty nicely :-)
Zucchini "Pasta"
Ingredients:2 medium zucchini
1/2 Tbsp ~7.5mL garlic olive oil, I use Stonewall Kitchen's Roasted Garlic Oil
Fresh ground black pepper/salt to taste
Directions:
1) Julienne zucchini, I used the skinny blades on my mandolin and went down the length of the zucchini. I did not peel them, as I like the mixed light and dark green colors.
2) Heat olive oil over medium heat. Add pasta, salt and pepper. Cook 1 minute, stirring frequently.
3) Cook an additional 2 minutes, or until pliable, and softened to your preference.
4) Remove heat, toss with Skinny Basil Pesto, and top with additional grated parm.
Skinny Basil Pesto, from Skinny Taste
Ingredients:1 cup basil
1 clove garlic
1/4 cup grated parmesan
salt & pepper to taste
2 1/2 tbsp olive oil
Directions:
1) In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
Spicy Tilapia
Ingredients:2 teaspoons canola oil
1 teaspoon Cajun seasoning
¼ teaspoon kosher salt
4, 6 ounce tilapia fillets
Directions:
1) Heat oil in a large nonstick skillet over medium high heat. Combine Cajun seasoning, salt and Cajun seasoning in a small bowl. Sprinkle fish evenly with pepper mixture. Add fish to pan, cook 2-3 minutes each side, or until fish flakes easily when tested with a fork.
No comments:
Post a Comment